Top Five Yoga Exercises to Help You Sleep Well

Have you ever arrived home from work feeling stressed, tired or fatigued? When you feel like this it is tempting just to slump down in front of the TV, pop a pizza in the microwave for dinner and pray your children occupy themselves chatting to their friends on Facebook. In the long-term this behaviour is [...]

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Exercising Your Stomach With Yoga

As you would already know, yoga is one of the major parts of any wellness routine. Practicing yoga can help you to reduce stress while at the same time exercise your body. You can also incorporate yoga in your stomach exercises which target the midsection. In yoga a number of positions or asanas exercise your [...]

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Yoga Exercise – Eyes (Palming)

The yoga word is also known as “union” or “oneness” and this word yoga is derived from the Sanskrit word yuj, it mean ‘to join.’ Eyes Palming Exercise Benefits: – 1. Palming relaxes and refreshes the eyeball strength. 2. Stimulates the flow of the aqueous wittiness, the fluid that runs between the cornea and the [...]

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Yoga Exercises For Pregnant Women

Pregnant women can definitely benefit from doing yoga. The experience is one in which you can focus on what is happening within your body, relieve the stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of great risk though, so any and all exercises [...]

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Yoga Exercises To Increase Flexibility

A small guide that goes a long way Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. [...]

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Are You Willing to Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose [...]

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Best Effective Yoga Exercises For Slim Waist

Yoga in the latest discovery of the contemporary world and people are following the various asana’s of yoga and it is giving them spiritual healing. Women have also started doing yoga, commonly yoga exercises waist as it is giving them peace and health. Yoga exercises waist is giving them what they most require and that [...]

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Free Yoga Exercises Routines

Who would not like to learn yoga for free? Just like everyone, you too would be interested in doing this set of free yoga exercises that are meant just for you! These yoga exercise training will instruct you on how to practice yoga; you just need to follow the instructions carefully and with confidence. Ashtanga [...]

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Yoga Exercises for Beginners

If you are new to Yoga, you may be looking for Yoga exercises for beginners. I assume that, since you’re looking for the specific exercises, you have already decided that you want to start doing Yoga and that you have considered what it involves and things like that, so let’s get to it! The Mountain [...]

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Basic Yoga Exercises

Here are some basic yoga exercises that can easily be executed at home anytime. These exercises are so simple. People can conveniently perform them whenever they have time. FROG STAND 1. Lowly squat. Place the hands on the below ground, resting the triceps on top of the kneecaps. Then, tip forward, and lift the feet [...]

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